Pre / Post Sports Massage Treatments
"From start to end, with intention"
Service Description
Support your performance and recovery with a focused 15-minute pre or post sports massage. Whether you're preparing for an event or easing out of an intense workout, this treatment is designed to prime your muscles or aid in effective recovery. Techniques may include dynamic stretching, deep tissue work, and circulatory stimulation to increase range of motion, reduce soreness, and prevent injury. (Please note that the therapist will require 10 minutes before the treatment to prepare, and an additional 10 minutes after the treatment for cleanup. If this is your first treatment, you will be asked to complete a consultation and disclaimer form to ensure the best care possible.) To book or for further information, please contact us directly by email (inner.vision.massage@gmail.com) or via WhatsApp (07506 061716).